Women's Health Mission
PCOD & PCOS
Awareness for every woman
Know your body. Trust your symptoms. Take charge of your health. Gunvanti Foundation is committed to breaking the silence around hormonal health.
What is PCOD
Polycystic Ovarian Disease
A condition where the ovaries release immature or partially mature eggs that can turn into cysts over time, affecting ovulation and hormone balance.
- Very common — affects about 1 in 5 Indian women
- Often linked to lifestyle, diet, weight and stress
- Manageable with balanced food, movement and care
- Symptoms can improve with consistent healthy habits
What is PCOS
Polycystic Ovary Syndrome
A hormonal and metabolic disorder where the body produces higher than normal levels of male hormones (androgens), impacting periods, fertility and overall health.
- A syndrome — a group of connected symptoms
- Affects roughly 1 in 10 women worldwide
- Linked to insulin resistance and inflammation
- Needs long-term lifestyle care and medical guidance
PCOD vs PCOS
How they differ
| Aspect | PCOD | PCOS |
|---|---|---|
| Nature | Condition of the ovaries | Hormonal & metabolic syndrome |
| Cause | Lifestyle, diet, hormones | Insulin resistance, genetics, hormones |
| Severity | Generally milder | More serious, long-term impact |
| Fertility | Usually not a major issue | Common cause of infertility |
| Treatment | Diet, exercise, lifestyle | Lifestyle + medical management |
Why it happens
Common causes
Genetics
Family history of PCOD/PCOS increases risk.
Hormonal imbalance
Excess androgens disrupt ovulation cycles.
Lifestyle
Junk food, stress and poor sleep are key triggers.
Weight & insulin
Insulin resistance and weight gain feed the cycle.
Chemical exposure
Plastic, chemical & synthetic sanitary pads are a root cause of irritation, infection and hormone disruption.
Know the symptoms
Listen to your body
- Irregular or missed periods
- Excess hair on face / body
- Heavy or painful bleeding
- Hair thinning on scalp
- Unexplained weight gain
- Mood swings, anxiety, fatigue
- Acne & oily skin
- Difficulty getting pregnant
The silent gap
of women with PCOS remain undiagnosed
Awareness is the first step. Talk to a doctor, track your cycle, and don't ignore your symptoms.
Healthy habits
Small steps, big change
Balanced meals
Whole grains, greens, protein. Less sugar & maida.
Move daily
30 minutes of walking, yoga or strength training.
Sleep well
7–8 hours of quality rest — non-negotiable.
Manage stress
Breathing, journaling, time with loved ones.
Hydrate
2–3 litres of water through the day.
Track your cycle
Notice changes early. Knowledge is power.
Ladyfern organic pads
Switch to 100% organic cotton, chemical-free sanitary pads. Avoid plastic & synthetic pads that trap heat, cause rashes and disturb hormonal balance.
Myths vs facts
Let's set the record straight
Myth
PCOD/PCOS only affects overweight women.
Fact
Slim women can have it too — it is hormonal.
Myth
You cannot get pregnant with PCOS.
Fact
With right care, many women conceive naturally.
Myth
It will go away on its own.
Fact
It needs lifestyle change and sometimes medicine.
Myth
Skipping periods is no big deal.
Fact
It is a sign — please get yourself checked.
You are not alone.
Together, we break the silence around PCOD & PCOS. Share this awareness with a sister, a friend, a daughter. Early knowledge changes lives.
— Gunvanti Foundation